Aging is inevitable and natural. You will notice and feel many changes in your body – from emotional and social changes to sexual ones – but there is one specific aspect that most people don’t seem to be prepared for. Unfortunately, as we age, the cold, flu and mild illness can also affect the body. Seniors are also more prone to infections, injuries and illnesses. So at this stage in your life, you need to make constant efforts for your health and safety to ensure that you stay happy and healthy. Here are some lifestyle changes that can help you during this period.
1. Add goodbye to harmful habits
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Harmful habits seem to affect you less every day when you are younger. However, with increasing age, it poses a greater threat.
If you have been smoking for decades, it is ideal to work to quit when you are older. The effects on the elderly are serious and fatal, including asthma, lung disease and respiratory disease. The U.S. Department of Health and Human Services also recommends seniors limit their alcohol intake to one to two drinks a day.
There are support groups that can help quit smoking, drinking addiction and other substance-related problems with the help of professional counselors and specialist carers who provide regular medical care. .
Activation
Physical activity is a necessity in the daily schedule of seniors. Not only does it improve mood, but it also builds endurance – something we all need as we age. Exercising in old age can also help prevent chronic problems such as diabetes, heart disease, high blood pressure, osteoporosis and more. In addition, it can reduce feelings of anxiety and depression and help you sleep better.
The more you move, the less chance you have of preventing injury and inflammation; It will also help you drive faster in case of injury.
Exercise does not require you to overload your body every day. Instead, you can go for low-intensity exercise, walking, swimming, aerobics, or low-impact exercise for seniors on chairs. A short workout of 20 minutes each day along with a slight stretch can help you stay fit, flexible and healthy.
3. Maintain a sleep plan
Good rest is important, especially if you are older. The National Sleep Foundation recommends that seniors (aged 65 and over) sleep six to seven hours a day. This is to ensure that your body always functions properly.
If you suffer from poor sleep, change your lifestyle to ensure good sleep. For example, change curtains in the dark, reduce noise in your room, create a bedtime routine and reduce bedtime to get a good night’s sleep.
Talk to your doctor if your sleep quality does not improve despite changes in your daily schedule.
4. Stay socially active
Social disorder has many negative psychological consequences. If you are left alone, you may suffer from anxiety, depression and negative feelings. So as you get older, you should try to be sociable.
Spend time with friends and family; talk to your neighbors; join clubs and social activities to meet new, like-minded people and have fun!
5. Try a hobby
While it is important to be sociable, it is important to make time for yourself. Join a demanding hobby that you once enjoyed or left, and enjoy some “time for yourself”. This will keep you happy while improving your mental health in the long run.
6. Make the house safer
Because seniors are more prone to injuries, it’s best for your home to make minor home repairs. Use coarse, non-slip bathroom mats, shower handles, button handles and more.
Old age can be scary for many. However, with the right support and assistance system and lots of care, you can enjoy your time while staying healthy, happy and rested for many years to come.
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